Each week, the Pre-K and Kindergarten students join Ms. Karen for
playful, creative, fun-filled yoga games and activities, breathing
exercises and relaxation techniques. She also works with the
teachers to support classroom curriculum and benchmarks.
Children come into this world as natural yogis. Yoga enhances
kids' flexibility, coordination, strength and body awareness. Our
children live in a busy world with constant stimulation. Yoga helps
children establish relaxation techniques, create inner contentment and
This is Karen Cornelius’ fourth year teaching at All Saints. Karen
brings over seven years of experience as a Yoga Instructor. Karen
teaches Yoga to all ages from children through seniors. She is a
200-hour Registered Yoga Instructor through Yoga Alliance and has
specialized training for Trauma Sensitive Yoga for Kids and Adults.
Karen was raised in Winter Park and is married with 3 daughters. She
loves working with children and has enjoyed volunteering as a Girl Scout
Leader, Vacation Bible School Leader and Sunday School Teacher.
She is currently working on attaining her 500 hour training
certification with emphasis on Therapeutic Yoga. Karen believes
that yoga is for everybody and for “every body” and is excited to share
her love of Yoga with the children at All Saints.